Thursday, February 7, 2013

Eat Better...Feel Better Programs

La Tierra Montessori School
in partnership with the Rio Arriba Community Health Council & the Española Community Market
a series of FREE monthly educational events at the La Tierra Montessori School site in Alcalde, NM.

February 20th - "Sugar in our Diet" a demonstration of processed sugar in our foods, obesity, and behavioral issues including ADHD
March 20th -"A Complete Protein" an evening of hands on vegetarian cooking activities using complex carbohydrates.
April 17th - "Traditional New Mexican Foods" re visioning recipes for making tamales , enchiladas other regional favorites more healthy.
May 15th - "Fun Family Blended Drinks" learn to make fresh fruit and vegetable smoothies using sprouted grains & phyto nutrients.
Volunteer Parents and Community Members will be needed on a regular basis.

Please inquire with Michelle Quintana at 505-852-0200 or Roger Montoya at 505 -927-0108 or

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